As great as city life is, it can also be a stressful journey along the way. What better way to de-stress your mind, body, and soul and find that zen moment than with a relaxing spa experience. Fr!day has come up with some of the best spaces for you to unwind and reduce the strain of our modern lives.

Harmony Spa

With two outlets located at Boudha and Tusal, Harmony Spa is a one stop location for balancing your mind, body, and soul. They offer professional staff, fully air conditioned rooms, attached shower rooms, new technology, and affordable rates. The services at Harmony Spa includes Shirodhara, aromatherapy, Thai massage, foot reflexology, Ayurvedic massage, and hot stone therapy, to name just a few! One of the unique treatments they offer is Shirodhara, where they gently pour warmed oil mixed with healing herbs over your forehead, where your third eye is believed to reside. It relaxes your mind and body, besides treating a variety of conditions like sinusitis, mental tension, insomnia, and even some skin diseases. The spa also provides beauty treatments such as body scrubs, pedicures, manicures, facials, waxing, sauna bath, steam bath and more.As great as city life is, it can also be a stressful journey along the way. What better way to de-stress your mind, body, and soul and find that zen moment than with a relaxing spa experience. Fr!day has come up with some of the best spaces for you to unwind and reduce the strain of our modern lives.

Tranquility Spa



Tranquility Spa is the first Day Spa to be recognized by the Nepal Tourism Board. With over 30,000 satisfied customers it aims to provide an exceptional holistic experience to its guests. Well equipped with state-of-art technology along with a peaceful environment to soothe away your stress and anxiety, Tranquility Spa is a perfect place for those seeking peace. All ingredients are sourced exclusively from the freshest local organic herbs, salts and pure essential oils. With outlets at Hotel Shanker, Shangri-La and Radisson, as well as Thamel, Kupondole, Lazimpat and Pokhara, Tranquility Spa is a magical escape to improve your well-being. It is also set to open a new outlet at Swiss International Hotel Sarowar, Pokhara and even expand its wings Internationally with two outlets at Hotel Marriott and Palm Garden in Malaysia. Tranquility Spa has also brought a revolutionary change in the spa industry with their 15th outlet at Soaltee Crowne Plaza, the largest spa in Nepal, spread around eight ropanis.

Ayatana Spa



Inspired by the Buddhist beliefs of Ayatana or the base senses, Ayatana Spa offers an experience in rediscovery and rejuvenation of the six senses of sight, sound, smell, taste, touch and mind. Spread across two levels, Ayatana Spa offers impeccable services in the premises of Hotel Shambala, Bansbari. Facilities include single and couples’ massage rooms, jacuzzi and separate male/female steam and sauna rooms. Via their highly trained spa therapists, Ayatana Spa offers a range of massages inspired by classic, Swedish, aromatherapy, Thai, and Ayurvedic body massage methodologies. It’s a place where you can relax, recharge, reflect, detox, rejuvenate and re-energize your mental and physical health. Facial, body and foot beauty treatments are also available using natural products sourced from the Himalayan region.